Training Log Archive: MADmanIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 31, 2018 #
Running (byron center) 32:00 [3] 3.0 mi (10:40 / mi)
Thursday Aug 30, 2018 #
Biking (westish) 3:28:30 [3] 51.0 mi (14.7 mph)
Wednesday Aug 29, 2018 #
Running (west cw) 57:00 [3] 6.3 mi (9:03 / mi)
Tuesday Aug 28, 2018 #
Biking (northish) 2:25:33 [3] 35.64 mi (14.7 mph)
ahr:127
Monday Aug 27, 2018 #
Strength (erg) 1:00:00 [3] 12.13 km (4:57 / km)
Running (west cw) 58:08 [3] 6.3 mi (9:14 / mi)
ahr:152