Training Log Archive: MADmanIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
Biking (poto) 1:33:30 [3] 18.5 mi (11.9 mph)
ahr:155
Saturday Jul 14, 2018 #
Running (west cw) 58:49 [3] 6.28 mi (9:22 / mi)
ahr:138
Friday Jul 13, 2018 #
Strength (yoga) 1:00:00 [3]
Thursday Jul 12, 2018 #
Biking (westish) 1:12:00 [3] 18.0 mi (15.0 mph)
Wednesday Jul 11, 2018 #
Strength (climb) 30:00 [3]
Tuesday Jul 10, 2018 #
Running (west cw) 57:40 [3] 6.27 mi (9:12 / mi)
ahr:138
Monday Jul 9, 2018 #
Strength (erg) 1:00:00 [3] 12.91 km (4:39 / km)