Training Log Archive: MADmanIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
Biking (westish) 3:22:55 [3] 50.6 mi (15.0 mph)
ahr:123
Saturday Jul 7, 2018 #
Running (walk) 2:00:00 [3] 4.0 mi (30:00 / mi)
Friday Jul 6, 2018 #
Running (west ccw) 58:57 [3] 6.27 mi (9:24 / mi)
ahr:135
Thursday Jul 5, 2018 #
Biking (westish) 57:19 [3] 16.24 mi (17.0 mph)
ahr:140
Wednesday Jul 4, 2018 #
Running (west cw) 1:02:03 [3] 6.29 mi (9:52 / mi)
ahr:139
Tuesday Jul 3, 2018 #
Strength (kayak) 3:00:00 [3] 9.0 mi (20:00 / mi)
Monday Jul 2, 2018 #
Biking (west ccw) 55:40 [3] 15.55 mi (16.8 mph)
ahr:146
Biking (west ccw) 37:27 [3] 8.3 mi (13.3 mph)