Training Log Archive: MADmanIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
Biking (west ccw) 55:28 [3] 15.53 mi (16.8 mph)
ahr:132
Friday Apr 27, 2018 #
Strength (erg) 1:00:00 [3] 13.23 km (4:32 / km)
Running (afcc hills) 52:00 [3] 9.2 km (5:39 / km)
Wednesday Apr 25, 2018 #
Running (central park) 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Apr 24, 2018 #
Running (soccer) 1:00:00 [3] 5.0 mi (12:00 / mi)
Monday Apr 23, 2018 #
Strength (erg) 1:00:00 [3] 13.3 km (4:31 / km)