Training Log Archive: MADmanIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 15, 2018 #
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Saturday Apr 14, 2018 #
Running (treadmill, 0%) 2:00:00 [3] 12.0 mi (10:00 / mi)
Friday Apr 13, 2018 #
Running (walk) 55:00 [3] 3.8 mi (14:28 / mi)
Strength (erg) 1:00:00 [3] 12.77 km (4:42 / km)
Thursday Apr 12, 2018 #
Biking (west) 1:03:47 [3] 15.55 mi (14.6 mph)
ahr:141
Wednesday Apr 11, 2018 #
Strength (climb) 30:00 [3]
Tuesday Apr 10, 2018 #
Running (from saline) 40:05 [3] 4.21 mi (9:31 / mi)
ahr:135
Running (to saline) 43:27 [3] 4.62 mi (9:24 / mi)
ahr:132
Monday Apr 9, 2018 #
Strength (erg) 1:00:00 [3] 13.49 km (4:27 / km)