Training Log Archive: MADmanIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 7, 2018 #
Strength (erg) 1:00:00 [3] 13.23 km (4:32 / km)
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Friday Apr 6, 2018 #
Strength (yoga) 1:00:00 [3]
Running (treadmill, 0% MAF) 1:00:00 [3] 6.32 mi (9:30 / mi)
ahr:140
Thursday Apr 5, 2018 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Apr 4, 2018 #
Strength (climb) 30:00 [3]
Monday Apr 2, 2018 #
Strength (erg) 1:00:00 [3] 13.18 km (4:33 / km)
Running (east ccw) 1:00:00 [3] 3.8 mi (15:47 / mi)