Training Log Archive: MADmanIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
Running (treadmill, 0% MAF) 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:140
Saturday Jan 6, 2018 #
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Friday Jan 5, 2018 #
Strength (yoga) 1:00:00 [3]
Thursday Jan 4, 2018 #
Running (treadmill, 0%) 50:00 [3] 5.0 mi (10:00 / mi)
Wednesday Jan 3, 2018 #
Strength (climb) 30:00 [3]
Tuesday Jan 2, 2018 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Jan 1, 2018 #
Strength (erg) 30:00 [3] 6.92 km (4:20 / km)