Training Log Archive: MADmanIn the 1 days ending Nov 20, 2018:
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| Tu |
Tuesday Nov 20, 2018 #
Running (treadmill 0%) 55:00 [3] 5.5 mi (10:00 / mi)
ahr:140
Running (saline) 1:00:00 [3] 4.0 mi (15:00 / mi)
Strength (climb) 30:00 [3]
Training Log Archive: MADmanIn the 1 days ending Nov 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Running (treadmill 0%) 55:00 [3] 5.5 mi (10:00 / mi)
ahr:140
Running (saline) 1:00:00 [3] 4.0 mi (15:00 / mi)
Strength (climb) 30:00 [3]