Training Log Archive: OL'eIn the 7 days ending Mar 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:56:21 [4] 19.36 km (6:01 / km) +209m 5:42 / km
ahr:117 max:153 31c shoes: VJ Bold 8
running race 9:25 [5] 3.0 km (3:08 / km)
ahr:159 max:179 shoes: Asics Fuze X
orienteering race (DBK Nacht) 1:24:37 [5] 15.14 km (5:35 / km) +191m 5:16 / km
ahr:113 max:153 30c shoes: VJ Bold 8
running intervals 33:18 8.22 km (4:03 / km) +3m 4:03 / km
ahr:139 max:167 shoes: Asics Fuze X