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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: OL'e

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  running1 46:19 6.28(7:23) 10.1(4:35) 24292.6
  strength & coordination1 42:0084.0
  Total1 1:28:19 6.28 10.1 242176.6
averages - sleep:7.5

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Th

Thursday Mar 21, 2019 #

Note
slept:7.5

5 PM

strength & coordination 42:00 [2]

12min Koordinationsleiter
30 min Stabi

running 46:19 [2] 10.1 km (4:35 / km) +242m 4:06 / km
ahr:120 max:181 shoes: Asics Evate 2

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