Training Log Archive: TschaekobIn the 7 days ending Oct 5, 2020:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:44 1.72 km (5:40 / km) +60m 4:49 / km
ahr:129 max:140 slept:8.5 weight:73.1kg shoes: NVii Forest 1
Orienteering race 38:14 *** 6.07 km (6:18 / km) +233m 5:17 / km
ahr:162 max:194 spiked:18/23c shoes: NVii Forest 1