In the 7 days ending Jun 15, 2020:
Cycling 21:32 intensity: (7:24 @1) + (12:03 @2) + (2:05 @3) 9.19 km (25.6 kph) +120m ahr:126 max:158 slept:6.1 weight:74.4kg
Cycling 25:10 intensity: (7:03 @0) + (12:12 @1) + (4:47 @2) + (1:08 @3) 10.42 km (24.8 kph) +105m ahr:107 max:132
Running 56:34 intensity: (10 @1) + (1:17 @2) + (31:31 @3) + (23:36 @4) 10.31 km (5:29 / km) +93m 5:15 / km ahr:161 max:181 slept:9.9 weight:73.3kg shoes: BROOKS Ricochet
Cycling 50:46 intensity: (7 @0) + (45 @1) + (16:29 @2) + (32:37 @3) + (48 @4) 20.32 km (24.0 kph) +140m ahr:146 max:166 slept:5.6
Orienteering 1:11:09 intensity: (14 @1) + (1:40 @2) + (28:35 @3) + (40:40 @4) *** 7.66 km (9:18 / km) +370m 7:29 / km ahr:163 max:182 spiked:15/19c shoes: NVii Forest 1
Cycling 1:26:09 intensity: (52 @0) + (5:45 @1) + (3:45 @2) + (51:23 @3) + (23:55 @4) + (29 @5) 38.86 km (27.1 kph) +113m ahr:155 max:189
Cycling 1:58:41 intensity: (2:12 @0) + (9:04 @1) + (11:34 @2) + (17:25 @3) + (1:15:23 @4) + (3:03 @5) 53.69 km (27.1 kph) +375m ahr:160 max:197 slept:5.5 weight:74.2kg
Orienteering 26:13 intensity: (14 @1) + (7:42 @2) + (17:51 @3) + (26 @4) ** 3.28 km (8:00 / km) +123m 6:44 / km ahr:147 max:168 spiked:5/5c shoes: NVii Forest 1
Running 1:08:34 intensity: (15 @1) + (1:23 @2) + (22:51 @3) + (44:05 @4) 13.02 km (5:16 / km) +159m 4:58 / km ahr:164 max:180 weight:74.8kg shoes: BROOKS Ricochet
Note slept:7.9 weight:74.2kg (rest day)
Note weight:74.7kg (rest day)
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