Training Log Archive: Tschaekob

Note
(rest day)

Orienteering race 16:31 *** 2.67 km (6:11 / km) +120m 5:03 / km
ahr:134 max:163 15c shoes: VJ Sport Falcon

Coach race Score-O, as allways great fun, just a few mistakes on the first two controls, got distracted by the others and did the same mistakes although i was in front of the pack on the way to the first control. On the way to the fourth control i take another routechoice and suddenly was completely alone. In the enc I managed to get a second place.

Cycling 33:33 15.82 km (28.3 kph) +176m
ahr:108 max:134

Orienteering race 55:06 **** 8.49 km (6:29 / km) +357m 5:22 / km
ahr:175 max:197 16c shoes: VJ Sport Falcon

The beginning of the race was ok, but made some bigger mistakes to control 12 and 15.

Cycling 33:57 13.24 km (23.4 kph) +134m
ahr:133 max:159

Cycling 7:39 3.24 km (25.4 kph) +17m
ahr:121 max:140

Cycling 32:48 13.27 km (24.3 kph) +128m
ahr:129 max:147

Cycling 32:30 13.16 km (24.3 kph) +126m
ahr:140 max:162

Cycling 32:58 13.27 km (24.2 kph) +126m
ahr:126 max:146

Cycling 32:15 13.14 km (24.4 kph) +128m
ahr:131 max:160

Cycling 31:10 13.26 km (25.5 kph) +136m
ahr:123 max:156

Cycling 28:17 13.18 km (28.0 kph) +125m
ahr:144 max:183