Training Log Archive: rpwhiteIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:39 1.25 km (6:55 / km) +55m 5:40 / km
ahr:144 max:167 shoes: Solomon Speedcross 3
Orienteering race 1:53:09 8.65 km (13:05 / km) +244m 11:28 / km
ahr:152 max:178 16c shoes: Solomon Speedcross 3
Running warm up/down 15:29 2.22 km (6:58 / km) +16m 6:43 / km
ahr:132 max:140 shoes: Solomon Speedcross 3
Running warm up/down 10:16 1.73 km (5:57 / km) +6m 5:51 / km
ahr:144 max:157 shoes: Solomon Speedcross 3
Orienteering race 1:26:05 9.03 km (9:32 / km) +64m 9:13 / km
ahr:162 max:184 22c shoes: Solomon Speedcross 3
Running tempo 1:01:17 11.43 km (5:22 / km) +25m 5:18 / km
shoes: Saucony Jazz 17