Training Log Archive: patjaffeIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
10 AM
Running (Easy) 1:02:36 [2] 12.94 km (4:50 / km)
shoes: VJ Bold 7
Up in Lapland, tried to plan an easy run on paths to save the legs but somehow still ended up being 20% marshes
Saturday Jul 6, 2019 #
1 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bold 7
Orienteering 50:18 [3] 7.46 km (6:45 / km)
shoes: VJ Bold 7
Took a slight detour on our drive north to run the H21E course from Finnish Middle Champs last week. Just doing it at an easyish speed but still some decent mistakes, really good learning generated though. Incredible terrain, really challenging throughout and so lush
Friday Jul 5, 2019 #
10 AM
Running warm up/down 10:21 [2] 2.1 km (4:56 / km)
Orienteering race 46:37 [4] 8.87 km (5:15 / km)
Kainuu O week day 4
Some very good orienteering today but also quite a few bad bananas, I know it's a flog excuse to use but genuinely my compass wasn't working (it kept settling about 20degrees or more off where it should be). Probably should've realised sooner and relied on it less but kept having awful exit directions as a result. Still, managed to grab a huge (2s) win in the prestigious Open A Long so happy to get a first Scandinavian win on the board #australiasfastestorienteerontour
Some very good orienteering today but also quite a few bad bananas, I know it's a flog excuse to use but genuinely my compass wasn't working (it kept settling about 20degrees or more off where it should be). Probably should've realised sooner and relied on it less but kept having awful exit directions as a result. Still, managed to grab a huge (2s) win in the prestigious Open A Long so happy to get a first Scandinavian win on the board #australiasfastestorienteerontour
Thursday Jul 4, 2019 #
1 PM
Running warm up/down 13:47 [2] 2.79 km (4:56 / km)
Orienteering race 22:28 [3] 4.55 km (4:56 / km)
Kainuu O Week Day 3
They'd run out of the long open course maps so had to just do open A short. Was going to just run easy today but given it was so much shorter, ended up putting in a little more effort. Absolutely lush terrain so enjoyed myself very very much
They'd run out of the long open course maps so had to just do open A short. Was going to just run easy today but given it was so much shorter, ended up putting in a little more effort. Absolutely lush terrain so enjoyed myself very very much
Running warm up/down 15:31 [2] 3.15 km (4:56 / km)
Wednesday Jul 3, 2019 #
2 PM
Note
First flight was delayed so all my connections got mucked up (thanks Qantas), ended up having to do an extra stop in Warsaw which made it 31 hours all up. Then when I finally got to Finland I got the nice surprise that they'd left my bag in Singapore (thanks Finnair). Happy days
6 PM
Running (Terrain) 42:09 [2] 7.23 km (5:50 / km)
With Teemu from his beaut summer house
Tuesday Jul 2, 2019 #
8 AM
Cross training intervals (Elliptical ) 1:00:00 [4]
Foot pulled up a little sore after probably doing a little too much too soon in new shoes so just did 5x5'(1') before my flight.
Monday Jul 1, 2019 #
5 PM
Running (Easy) 1:00:31 [2] 13.17 km (4:36 / km)
shoes: NB 1080 (white)