Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: patjaffe

In the 7 days ending May 18, 2019:

activity

time

miles

Running

4:38:07

39.54

(7:02)

63.64

(4:22)

Orienteering

36:01

3.83

(9:25)

6.16

(5:51)

Total

5:14:08

43.37

(7:15)

69.8

(4:30)

1:14

0:00

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Saturday May 18, 2019 #

2 PM

Running warm up/down 15:08 [2] 3.21 km (4:43 / km)
shoes: inov8 x-talon 212

Orienteering race 36:01 [5] 6.16 km (5:51 / km)
shoes: inov8 x-talon 212

Running warm up/down 10:12 [2] 2.2 km (4:38 / km)
shoes: NB 1080 (white)

Middle Hard 1 - Splits

Thursday May 16, 2019 #

Note
(rest day)

Wednesday May 15, 2019 #

5 PM

Running warm up/down 19:36 [2] 4.44 km (4:25 / km)
shoes: NB 1080 (white)

Running intervals 20:00 [4] 5.86 km (3:25 / km)
shoes: NB Strobe v2

Mona with Brodie at monash tan.
Taper session so took the floats nice and easy. Moving along alright on the reps though so happy enough

Running warm up/down 17:19 [2] 3.55 km (4:53 / km)
shoes: NB Strobe v2

Tuesday May 14, 2019 #

4 PM

Running (Easy) 1:14:56 [3] 16.17 km (4:38 / km)
shoes: NB 1080 (white)

Monday May 13, 2019 #

5 PM

Running warm up/down 15:39 [2] 3.52 km (4:27 / km)
shoes: NB 1080 (white)

Running intervals 29:52 [4] 8.47 km (3:32 / km)
shoes: NB Strobe v2

10' tempo (2'30") 2x[800(1'30"), 600(1'15"), 400(1')]
Good quality one to get done with Brodie. Stunner of an evening for it again although pretty windy

Running warm up/down 25:20 [2] 5.33 km (4:45 / km)
shoes: NB 1080 (white)

Sunday May 12, 2019 #

8 AM

Running (Easy) 50:05 [2] 10.89 km (4:36 / km)
shoes: NB 1080 (white)

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