Training Log Archive: patjaffeIn the 7 days ending Apr 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 13:40 [2] 2.91 km (4:42 / km)
shoes: inov8 x-talon 212
Orienteering race 31:49 [5] 6.7 km (4:45 / km)
shoes: inov8 x-talon 212
Orienteering race 17:50 [5] 4.0 km (4:28 / km)
shoes: inov8 x-talon 212
Running 1:05:45 [2] 13.63 km (4:49 / km)
shoes: NB 1080
Orienteering race 35:58 [5] 6.28 km (5:44 / km)
shoes: inov8 x-talon 212
Orienteering race 1:45:31 [5] 16.88 km (6:15 / km) +700m 5:11 / km
shoes: inov8 x-talon 212