Training Log Archive: patjaffeIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
10 AM
Running warm up/down 14:44 [2] 2.99 km (4:56 / km)
shoes: NB 1080
Orienteering race 14:18 [5] 3.1 km (4:37 / km)
shoes: NB Strobe v2
Easter Sprint
One of those runs that didn't feel amazing but was solid enough, especially on such a techy course. A few hesitations and maybe a couple of small route choice things but I think everyone had things like that today. Fair play to Henry, couldn't have made up that gap but happy to end up with second from a decent run.
One of those runs that didn't feel amazing but was solid enough, especially on such a techy course. A few hesitations and maybe a couple of small route choice things but I think everyone had things like that today. Fair play to Henry, couldn't have made up that gap but happy to end up with second from a decent run.
Running warm up/down 13:33 [2] 2.67 km (5:04 / km)
shoes: NB 1080
Friday Apr 19, 2019 #
7 AM
Running (Shakeout) 19:56 [3] 4.1 km (4:52 / km)
shoes: NB 1080
We good
10 AM
Running warm up/down 10:37 [2] 2.2 km (4:50 / km)
shoes: NB 1080
Orienteering race 16:04 [4] 4.1 km (3:55 / km)
shoes: NB Strobe v2
NOL sprint relay
Aislinn pulled out an mvp effort to give us a big lead over the main competition after leg 1 then Bruce held it nicely so I had a pretty easy job on leg 3. Just put in a steady effort, keeping it clean and making sure I didn't stack on any of the slippy as corners. Route choices were fairly straight forward but a decent enough area that it was still fun (although not quite sure why the public race seemed to go into the best bit of the map but we didn't). Tash finished things off nicely to get the w and knee didn't really trouble me so happy days.
Aislinn pulled out an mvp effort to give us a big lead over the main competition after leg 1 then Bruce held it nicely so I had a pretty easy job on leg 3. Just put in a steady effort, keeping it clean and making sure I didn't stack on any of the slippy as corners. Route choices were fairly straight forward but a decent enough area that it was still fun (although not quite sure why the public race seemed to go into the best bit of the map but we didn't). Tash finished things off nicely to get the w and knee didn't really trouble me so happy days.
Running warm up/down 5:21 [2] 1.02 km (5:14 / km)
shoes: NB Strobe v2
Wednesday Apr 17, 2019 #
8 AM
Running 22:26 [2] 5.13 km (4:22 / km)
shoes: NB 1080
Big win. Still slightly noticeable but not painful and if anything got better as I went on. Mainly just on grass but tried a couple of strides and a little bit of hard surfaces near the end which were fine as well.
Also went to physio after and got the tick of approval for easter (although there's still the potential that I might not do one/both of the sprints depending on how things pull up in the next couple of days).
Also went to physio after and got the tick of approval for easter (although there's still the potential that I might not do one/both of the sprints depending on how things pull up in the next couple of days).
Tuesday Apr 16, 2019 #
5 PM
Cross training intervals (Elliptical ) 1:20:00 [3]
7',6',5',4',3' (2') + up/down
Monday Apr 15, 2019 #
9 AM
Cross training (Elliptical ) 1:00:00 [2]
Tried running this morning but not quite there yet so didn't risk it
Sunday Apr 14, 2019 #
Note
(sick) (rest day)
Getting unsick