Running warm up/down 14:31 [2] 2.95 km (4:55 / km) shoes: Brooks Adrenaline GTS #2
Running intervals (VO2 Max ints) 25:00 [3] 5.54 km (4:31 / km) shoes: Brooks Adrenaline GTS #2
5x3min, 2min recoveries. Really tough in the heat but pushed through it well. Garmin was completely off with my paces tonight so I think the distance is probably wrong
Running warm up/down 8:20 [1] 1.6 km (5:12 / km) shoes: Brooks Adrenaline GTS #2