Training Log Archive: ashaIn the 7 days ending Jan 1, 2014:
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Wednesday Jan 1, 2014 #
Ride intervals 51:23 [3] 30.0 km (1:43 / km)
included 5x2min on/1min off, 5x1min on/30secs off
Core/Strength 15 [3]
Tuesday Dec 31, 2013 #
Run 26:12 [3] 4.5 km (5:49 / km)
shoes: Inov8 Baregrip
Sunday Dec 29, 2013 #
Run long 49:21 [3] 9.0 km (5:29 / km)
shoes: Adidas marathon 10
supposed to be doing over an hour by now, but today was just feeling so off i couldn't. got a little bit of shin pain which freaked me out, so turned after 25mins
Saturday Dec 28, 2013 #
Run tempo 48:12 [3] 9.0 km (5:21 / km)
shoes: Nike Free Run 3.0
3km easy, 3km steady then quite hard (since I was trying to match Lanitas pace), 3km easy
Thursday Dec 26, 2013 #
Run hills 50:11 [3] 8.5 km (5:54 / km)
shoes: Inov8 Baregrip
run in paddock and bush. practised jumping fences but a few times pulled back at the last minute a got kind of stuck half way :) oh well..