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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering5 4:05:33 12.28 19.76 47048c
  Running4 2:03:30 18.58(6:39) 29.9(4:08) 349
  Strength & Conditioning2 20:38
  Total8 6:29:41 30.86 49.66 81948c

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TuWeThFrSaSuMo

Monday Oct 6, 2014 #

4 PM

Orienteering (Arm Chair O) 30:00 [3]

NAOC maps

Sunday Oct 5, 2014 #

10 AM

Orienteering race 48:00 [5] *** 3.7 km (12:58 / km) +135m 10:58 / km
21c shoes: Salomon Men's Speedcross 3

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi) +50m 6:58 / mi
shoes: Salomon Men's Speedcross 3


Middle Red X - Splits

Saturday Oct 4, 2014 #

12 PM

Orienteering race 1:31:00 [5] *** 9.0 km (10:07 / km) +235m 8:57 / km
17c


Long Red X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
3 PM

Orienteering race (Sprint - Red) 16:33 [4] 2.52 mi (6:34 / mi) +50m 6:11 / mi
shoes: Salomon Men's Speedcross 3

Warmup jogs and cooldowns included. In general, better conditioning (which is due to my injury frankly) would've helped me the most. Secondly, looking for secondary route choices would have also helped (points 6 and 13). Other than that, my flow was quite good!

Sprint Red - Splits

Thursday Oct 2, 2014 #

4 PM

Running tempo 40:30 [4] 6.5 mi (6:14 / mi) +67m 6:02 / mi
shoes: Salomon Men's Speedcross 3

Felt almost no pain today!! AND I found a good runnin buddy (a new guy), so excited!

Strength & Conditioning 6:00 [3]

Stretching (mostly legs) + 60 pushups

Wednesday Oct 1, 2014 #

Orienteering (Course Setting) 1:00:00 [3] *** 3.0 km (20:00 / km) +50m 18:28 / km
10c shoes: Salomon Men's Speedcross 3

4 PM

Running 34:00 [3] 4.83 mi (7:02 / mi) +116m 6:33 / mi
shoes: Salomon Men's Speedcross 3

-Similar trail run to yesterday.
-Took about 20 min to get the hurt to disappear from leg. Planning on stretching, possibly icing it--gonna have to work through it.
-56 pushups following run--a little every day!

Tuesday Sep 30, 2014 #

4 PM

Running (Trail Run) 34:00 [4] 5.25 mi (6:29 / mi) +116m 6:04 / mi
shoes: Salomon Men's Speedcross 3

Leg keeps hurting, although the soreness eventually dies out by the end of the run. It renews when I stop running, unfortunately. More like an irritating than an inhibiting pain but still worth noting.
C • Team PT? 3

Strength & Conditioning (Abs) 14:38 [3]
shoes: Salomon Men's Speedcross 3

-flutter kicks, Russian twists, crunches, extended leg crunches
-55 nonstop pushups

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