Training Log Archive: hansoloIn the 7 days ending Mar 24, 2014:
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Monday Mar 24, 2014 #
4 PM
Orienteering (Vetting) 1:00:00 [3] 4.0 mi (15:00 / mi) +130m 13:38 / mi
4c shoes: Nike Zoom Trail
Sunday Mar 23, 2014 #
9 AM
Orienteering race (Sprint) 20:19 [5] ***
23c shoes: Nike Zoom Trail
Pulled muscle prevented some speed, but felt good today. My first sprint!
Saturday Mar 22, 2014 #
9 AM
Orienteering race (Long) 2:19:00 [5]
20c shoes: Nike LunarEclipse2
Much better race than yesterday, especially considering this is my second blue.
Friday Mar 21, 2014 #
Event: Run Black Diamond
3 PM
Orienteering race (Middle) 2:40:00 [5] ****
24c shoes: Nike LunarEclipse2
Horrible race. Early mistakes led to loss of confidence. Most significantly, I misidentified a trail and ended up very dehydrated on the wrong hillside. I also pulled my right hip muscle, which affected me in later races.
Lessons were learned this day...
Lessons were learned this day...
Wednesday Mar 19, 2014 #
9 AM
Running tempo 35:00 [3]
shoes: Nike LunarEclipse2
Nice tempo run, good feel good.
Strength & Conditioning (Core Work) 6:00 [3]
shoes: Nike LunarEclipse2
3 min pushups, 3 min situps
Orienteering (Arm Chair O) 15:00 [3]
Some pre-cali arm chair on the maps I could find online (routegadget didn't work)
Tuesday Mar 18, 2014 #
10 AM
Running tempo 30:00 [3]
shoes: Nike LunarEclipse2
Nice speedy trail run!
Strength & Conditioning (Core Work) 7:00 [3]
shoes: Nike LunarEclipse2
Pushups, situps, planks, bicyles, 10 inches...etc