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Training Log Archive: hansolo

In the 1 days ending Mar 23, 2015:

activity # timemileskm+m
  Strength & Conditioning1 53:03
  Running1 38:33 4.8(8:02) 7.72(4:59) 50
  Total2 1:31:36 4.8 7.72 50

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Mo

Monday Mar 23, 2015 #

2 PM

Strength & Conditioning (Lifting - Chest, Tri, Bak) 53:03 [4]
shoes: Nike LunarEclipse2

3 x 15 Low Row @ 110lbs
3 x 15 Tricep Pulldowns @ 35lbs
3 x 15 Shoulder Presses @ 30lbs per
4 x 15 Dumbbell Press @ 45lbs per
3 x 15 Skull Crushers @ 50lbs
4 PM

Running (Light Run!) 38:33 [3] 4.8 mi (8:02 / mi) +50m 7:47 / mi
shoes: Salomon Men's Speedcross 3

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