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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hansolo

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 1:04:50 7.6(8:32) 12.23(5:18) 13027c
  Total1 1:04:50 7.6(8:32) 12.23(5:18) 13027c
averages - sleep:7

» now

Sunday Mar 22, 2015 #

10 AM

Orienteering race 1:04:50 [4] *** 7.6 mi (8:32 / mi) +130m 8:06 / mi
27c slept:7.0

pt 13 - not well-planned, not well-executed. Better attackpoint next time and maintain contour elevation
pt 17-18 - I oversimplified and it cost me a bit.

Overall, not a bad run but not my best. My first and only excuse will be, a pretty good one, that I was running in Nike Free's with zero grip. My Salamon mud-crawlers were locked in a friend's vehicle (so I thought) and he went off to an early start leaving me with a friend's road shoes. Other than that, I just need to get back in the grove - that rhythm I reached last semester.. The snow trails didn't help.. Anywho, looking forward to Kentucky's Flying Pig, which will give me some redemption!

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