Training Log Archive: hansoloIn the 1 days ending Oct 28, 2014:
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Tuesday Oct 28, 2014 #
9 AM
Fundamentals in Personal Fitness Class (Power/Mobility Tests) 30:00 [3]
shoes: Nike LunarEclipse2
-20lb weight throw
-long jump, 5 bound long jump test
-obstacle course (sprinting, pushups, carrying weight, bear crawls, medicine ball twists, etc.)
-long jump, 5 bound long jump test
-obstacle course (sprinting, pushups, carrying weight, bear crawls, medicine ball twists, etc.)
4 PM
Orienteering 31:33 [3] *** 3.3 mi (9:34 / mi) +50m 9:08 / mi
10c shoes: Salomon Men's Speedcross 3
Nice lil course on the ski slope area. Took it easy due to APFT. Good terrain practice tho!
5 PM
Running warm up/down 30:00 [3] 3.82 mi (7:51 / mi) +240m 6:34 / mi
slept:6.0 shoes: Salomon Men's Speedcross 3