Training Log Archive: hansolo

In the 1 days ending Oct 25, 2014:

activity

time

miles

Orienteering

1:02:00

4.54

(13:40)

7.3

(8:30)

300

18c

Strength & Conditioning

15:00

Total

1:17:00

4.54

7.3

300

18c

1:17

0:00

Event: HVO/WCOC A-event "Love The Lakes"

10 AM

Orienteering race 1:02:00 [3] *** 7.3 km (8:30 / km) +300m 7:03 / km
18c shoes: Salomon Men's Speedcross 3

Few goofs, but overall a clean, fast course!

4 PM

Strength & Conditioning 15:00 [3]

pushups and situps workout!