Training Log Archive: hansoloIn the 1 days ending Oct 20, 2014:
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Monday Oct 20, 2014 #
9 AM
Running intervals (400s) 6:45 [4] 1.25 mi (5:24 / mi)
shoes: Nike LunarEclipse2
5 x 400m
62, rest (2min), 77, rest (15 sec), 81, 87, rest (15 sec) 79
62, rest (2min), 77, rest (15 sec), 81, 87, rest (15 sec) 79
5 PM
Strength & Conditioning (Lifting + Core) 39:00 [4] 0.5 mi (1:17:58 / mi)
shoes: Salomon Men's Speedcross 3
-15, 10, 8, 6, 6 bench reps
-12, 8, 6 incline bench reps
-10 side and 10 straight grip pull ups, 10 chin ups
-5 min Jett's abs: 30 intervals of flutter kicks, 6 inches, 12 inches, bicycles, penguins, rowers, etc. no rest!
-12, 8, 6 incline bench reps
-10 side and 10 straight grip pull ups, 10 chin ups
-5 min Jett's abs: 30 intervals of flutter kicks, 6 inches, 12 inches, bicycles, penguins, rowers, etc. no rest!