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Training Log Archive: runnermdj

In the 7 days ending May 22, 2017:

activity # timemileskm+m
  Road Running6 3:08:21 25.25(7:28) 40.64(4:38) 300
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Orienteering1 1:16:40 7.62(10:04) 12.26(6:15) 130
  Trail Running3 53:09 6.87(7:44) 11.06(4:48) 30
  Hill Running1 31:53 3.67(8:41) 5.91(5:24) 340
  Conditioning1 10:00
  Total13 7:40:03 63.41 102.05 800

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TuWeThFrSaSuMo

Monday May 22, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 46:00 [2] 5.94 mi (7:45 / mi) +50m 7:33 / mi

Run along the WoL then cycle path loop

Sunday May 21, 2017 #

9 AM

Road Running 9:38 [2] 1.25 mi (7:42 / mi)

Ran the Helix Junior Parkrun with 8 year old nephew Aaron. He sprinted off so fast at the start that it took me about 300m to catch him! At least he still ran the whole way, at an impressive pace. Hanna ran with Tracey and broke her nearly 2 year old pb with 11.39. Obviously running with dad is too much fun!
10 AM

Road Running 48:11 [2] 6.18 mi (7:48 / mi) +100m 7:25 / mi
ahr:120 max:133

Ran from the house along the loch and headed up towards Beecraigs but was feeling pretty knackered so turned for home at the top of Linlithgow.

Saturday May 20, 2017 #

12 PM

Trail Running 15:47 [2] 2.05 mi (7:42 / mi) +10m 7:35 / mi
ahr:125

Run to the start.

Orienteering 1:16:40 [5] 7.62 mi (10:04 / mi) +130m 9:33 / mi
ahr:154 max:165

Scottish Orienteering Championships - Gullane, M45 8th/16
Pretty poor overall. A few annoying time losses, #9 was east of the circle so had to back track to it having gone to the right rocks, #11 was very annoying, climbed up to the top of the broad spur above the Crag, missing the one hidden below it. And they were 'easy' controls. Second half just loads of point and shoot controls on the dunes, not my favourite! Disappointed at finish, at least 10mins leaked round the course.
C • Snap! 2
1 PM

Trail Running 11:28 [2] 1.48 mi (7:45 / mi) +10m 7:35 / mi
ahr:137

Run back to car. Tired.

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 25:54 [3] 3.34 mi (7:45 / mi) +10m 7:41 / mi

Run to St Marks Park then 6 laps of strides

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off) with Kev & Dave

Road Running 13:59 [2] 1.83 mi (7:38 / mi) +20m 7:23 / mi

Run back to work including Stockbridge loop

Thursday May 18, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:52 [2] 1.94 mi (7:40 / mi) +50m 7:06 / mi
ahr:122

Run across to AS

Hill Running hills 31:53 [4] 3.67 mi (8:41 / mi) +340m 6:45 / mi
ahr:137 max:165

Usual 'easy' route - bog, pipers, nether, tourist descent, dasses, crags. All fairly steady efforts apart from a blast up the crags to finish. Missed segment pb by one second though Kev was well ahead running 2.50 to my 3.05. Andy and Dave also out. Still dry as a bone! Not much wind for a change and quite humid. Tons of beasties.

Road Running 13:49 [2] 1.9 mi (7:16 / mi) +40m 6:49 / mi
ahr:134

Run back to work

Wednesday May 17, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday May 16, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 11:27 [2] 1.48 mi (7:44 / mi) +20m 7:25 / mi
ahr:117

Warm up to Warriston Triangle

Road Running intervals 18:14 [4] 3.18 mi (5:44 / mi) +10m 5:41 / mi
ahr:138 max:159

Session round the triangle - The TED - 3 x 3, 2, 1min (1min recs)
Fairly consistent pace though not significantly quicker than last week's tempo! Worked away at it. Running with Tom E, with Andy ahead. Bright and breezy

Road Running 12:11 [2] 1.55 mi (7:52 / mi) +10m 7:42 / mi
ahr:123

Run back to work

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