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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glenn

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  run3 17:41:20 72.08(14:43) 116.0(9:09) 4200
  Total3 17:41:20 72.08(14:43) 116.0(9:09) 4200

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MoTuWeThFrSaSu

Saturday May 14, 2011 #

7 AM

run race (The North Face 100) 16:17:20 [3] 100.0 km (9:46 / km) +4200m 8:05 / km
shoes: Brooks Cascadia 5

The toughest thing I have ever done.

Thursday May 12, 2011 #

10 AM

run 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Cascadia 5

Slowish easy run around Balls Head just to turn the legs over. Then out for the day to Sydney it up and get some stuff for saturday. Then lots of stretching.
Quite a bit colder than I'm used to - went out for the run in a heavy icebreaker running top and was a little surprised to be overheated quickly. Good way to help gauge the clothing requirements for the weekend.

Monday May 9, 2011 #

6 PM

run 54:00 [3] 10.5 km (5:09 / km)
shoes: Brooks Cascadia 5

Run home with full new pack. Nice and comfy. Time to rest legs for the weekend, maybe one more short easy run on wednesday.

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