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Training Log Archive: glenn

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering1 1:06:09 4.97(13:18) 8.0(8:16)
  Total1 1:06:09 4.97(13:18) 8.0(8:16)

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Monday Apr 25, 2011 #

10 AM

Orienteering race (Easter Day 3) 1:06:09 [4] *** 8.0 km (8:16 / km)
shoes: Helly Hansen Trailcutters

Day 3, as usual a bit sore and tired but not as bad as usual, the complete lack of sleep (1/2 hour) was the main issue. Calves were a bit stiff in the morning. Took it easy through the first couple, and emerged into the clear with Tooms only 30 secs ahead. I set about reeling him in and did so heading to 6, with Ben Corry reeling both of us in also. I lost them in the fallen rubbish through to 10, and Craig came past to 11, so did Ev and Grant and Bruce. After that the goal was to just get to the finish, ran with tRicky for a couple before he got away with a couple to go.
Happy overall with the 3 days, its not usual for me to survive so well, but I definitely need to get more of the good stuff (sleep, training) to do any better, whether that is possiblt in my situation right now is questionable.

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