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Training Log Archive: glenn

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  run1 16:17:20 62.14(15:44) 100.0(9:46) 4200
  Total1 16:17:20 62.14(15:44) 100.0(9:46) 4200

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Sa

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 
Event: The North Face 100
 
7 AM

run race (The North Face 100) 16:17:20 [3] 100.0 km (9:46 / km) +4200m 8:05 / km
shoes: Brooks Cascadia 5

The toughest thing I have ever done.
C • well done glenn, i couldn't... 20

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