Training Log Archive: glennIn the 1 days ending May 12, 2011:
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Thursday May 12, 2011 #
10 AM
run 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Cascadia 5
Slowish easy run around Balls Head just to turn the legs over. Then out for the day to Sydney it up and get some stuff for saturday. Then lots of stretching.
Quite a bit colder than I'm used to - went out for the run in a heavy icebreaker running top and was a little surprised to be overheated quickly. Good way to help gauge the clothing requirements for the weekend.
Quite a bit colder than I'm used to - went out for the run in a heavy icebreaker running top and was a little surprised to be overheated quickly. Good way to help gauge the clothing requirements for the weekend.