Training Log Archive: hamletIn the 7 days ending Feb 6, 2023:
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Monday Feb 6, 2023 #
Note
(sick) (rest day)
got a cold. Probably from the fact that was getting overwhelmed by things around my neck so I had my jacket slightly unzipped and only one light buff on Saturday. At least I was fine for the race yesterday, although I could feel the cold coming during the drive home.
Sunday Feb 5, 2023 #
10 AM
XC skating warm up/down 24:55 [1] 1.83 km (13:38 / km) +1m 13:35 / km
ahr:105 max:131 shoes: RC5 Fischer Skate
testing out what it's like to ski when the snow actually glides. Also giving Tori and Anna a quick rundown of some skate ski tips.
Ski Orienteering race (US Ski O Champs - Long) 2:10:24 [3] *** 20.23 km (6:27 / km) +280m 6:02 / km
ahr:147 max:184 18c shoes: RC5 Fischer Skate
writeup coming later after I recover a bit because ouch
Saturday Feb 4, 2023 #
1 PM
Ski Orienteering race (US Ski O Champs - Middle) 1:18:22 [3] *** 8.7 km (9:00 / km) +205m 8:03 / km
ahr:72 max:96 20c shoes: Alpina JRX combi
Got stuck on the snowshoe tracks a few times. Snow was still pretty slow, but a bit better than yesterday. It was fun, though. Wish I pushed a bit harder but on the other hand I wasn't exactly slacking, so I'm not mad.
Friday Feb 3, 2023 #
12 PM
Ski Orienteering race (US Ski O Champs - Sprint) 37:00 [3] *** 4.96 km (7:27 / km) +80m 6:54 / km
ahr:116 max:164 9c shoes: Alpina JRX combi
felt like skiing on rubber. sounded like it, too. at points I was classic skiing on my skate skis because it was around the same speed and much less effort. Wish I pushed more physically, but today was mostly for finishing. And that I did.
Thursday Feb 2, 2023 #
Note
(rest day)
severely lacking motovation to exist atm so that's why the rest days
C • Hugs 7