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Training Log Archive: hamlet

In the 7 days ending Oct 24, 2022:

	activity	#	time	miles		km		+m
	Backpacking	2	4:54:55	11.57	(25:29)	18.62	(15:50)	384
	walk/jog	2	2:03:41	8.93	(13:51)	14.37	(8:37)	222
	Running	2	1:07:54	5.78	(11:45)	9.3	(7:18)	187
	Strength Training	1	43:09
	Rock climbing	1	18:00
	Total	7	9:07:39	26.28		42.29		792
averages - sleep:8.3

2:51

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Monday Oct 24, 2022 #

Note
slept:7.3

4 PM

Running 37:37 [3] 4.91 km (7:40 / km) +109m 6:54 / km
ahr:149 max:189

mentally felt awful so i decided to cope with it in a healthy way and go on a run. It helped and I discovered a new park that's small but good for easy runs, but I'm running out of new parks to discover :(

Sunday Oct 23, 2022 #

Event: QOC Fountainhead West

Note
slept:10.1

went to bed at like 6:30pm because I had nnothing else to do and it was starting to get cold. Heard a pack of coyotes scream twice, was a little freaky. Was listening to my podcast to ward off paranoia until I fell asleep/my phone died, not sure which one happened first (probably the sleep). The morning was super beautiful though.

8 AM

Backpacking 2:51:37 [3] 10.86 km (15:48 / km) +207m 14:26 / km
ahr:116 max:156

really nice morning. Went a slightly longer way back and honestly it was just the righ amount of backpacking, especially since I had to drive 3 hours back home. I'm solidly tired.

Saturday Oct 22, 2022 #

Note
slept:8.5

10 AM

Backpacking (Dolly Sods) 1:48:45 [3] 6.78 km (16:03 / km) +177m 14:12 / km
ahr:111 max:139

solo trip again- this time Oliver's carrying his own food

C • Dolly Sods 4

Backpacking 14:33 [3] 0.98 km (14:48 / km)
ahr:86 max:103

found a good campsite wayyyyy earlier than I expected and decided to stay because it's right next to a rock that's great for climbing so I'll have something to do for the afternoon

3 PM

Rock climbing 18:00 [3]
ahr:122 max:140

outdoor bouldering with no safety gear whatsoever and nobody around to spot me or just witness my possible death and first climbing in like 2 months but hey we survived and it was fun

Friday Oct 21, 2022 #

Note
slept:7.9

Thursday Oct 20, 2022 #

Note
slept:7.5

9 AM

Running 30:17 4.39 km (6:54 / km) +77m 6:20 / km
ahr:152 max:185

i had 2 revelations during this run:
1) the only thing I don't hate about having to wear bras is that I always have somewhere to clip my car keys, even when I don't have pockets.
2) I hate fences

walk/jog 26:36 3.62 km (7:21 / km) +22m 7:08 / km
ahr:156 max:189

Started getting tired and felt overwhelmed by having to go up another hill so I transitioned into walking 250m + jogging 750m and then after the 3rd set I just kept running because by that time I was on campus and the less time people see me in my running shorts & without a binder the better

Wednesday Oct 19, 2022 #

Note
slept:8.75

Forgot to take my iron supplement today, hopefully it won't make everything go to crap.

10 AM

Strength Training (pull day) 43:09 [3]
ahr:103 max:123

Cable lat pulls:
wide grip: 10x 60lbs, 10x 75lbs, 8x 90lbs, 6x 110lbs, 4x 130lbs
neutral grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs
narrow grip: 10x 60lbs, 8x 75lbs, 6x 90lbs, 4x 110lbs, 2x 130lbs

Tricep extension:
10x 45lbs, 8x 60lbs, 6x 75lbs, 4x 90lbs, 2x 105lbs, 4x 90lbs, 6x 75lbs, 8x 60lbs, 10x 45lbs

leg curls:
10x 40lbs, 8x 50lbs, 6x 60lbs, 4x 70lbs, 2x 80lbs

Seated row machine (I kept zoning out so # of reps is weird):
10x 60lbs, 10x 70lbs, 9x 80lbs, 6x 90lbs, 4x 100lbs, 4x 110lbs, 4x 100lbs, 6x 90lbs, 10x 80lbs, 10x 70lbs, 10x 60lbs

lat pulldown (machine):
10x 90lbs, 8x 100lbs, 6x 110lbs, 4x 120lbs, 4x 130lbs, 4x 120lbs, 6x 110lbs, 8x 100lbs, 10x 90lbs

Decided to quit it there cuz I wasn't feeling too great, my cold was really bothering my and I think I'm just really tired from the past 2 days.

Tuesday Oct 18, 2022 #

Note
slept:7.7

I'm in the coughing stage of my cold now but that ain't gonna stop me from doing a long run (I hope)

12 PM

walk/jog long 1:37:05 10.75 km (9:02 / km) +200m 8:16 / km
ahr:157 max:205

My watch claimed 13km, but when I saw the pace I called bs because it did not feel like I was going that fast, so I plotted it on plotaroute and whaddaya know. I thought I was doing 3x 1500m jog, 3x 1000m jog, 3x 500m jog each with a 500m walk as a rest.But apparently my watch gps was going crazy so ig that wasn't the case :( Although I was checking my watch pretty consistently and it didn't seem that off at the time, but idk maybe I was just being too hopeful about it.

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