Training Log Archive: hamletIn the 7 days ending Oct 2, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:00 1.91 km (8:22 / km) +11m 8:08 / km
ahr:142 max:161
Strength Training (core) 5:00 [3]
ahr:87 max:115
Note
(injured)
Note
slept:7.3 (rest day)
Note
slept:9.3
Running warm up/down 10:37 0.9 mi (11:48 / mi)
ahr:146 max:156
Running intervals 24:50 2.0 mi (12:25 / mi)
ahr:163 max:180
Running warm up/down 12:25 1.0 mi (12:25 / mi)
ahr:149 max:167
Strength Training (push/pull) 48:44 [3]
ahr:116 max:143
Note
Running (Gillis Falls) 28:07 3.61 km (7:47 / km) +73m 7:04 / km
ahr:144 max:172
Strength Training (archery) 29:30 [3]
ahr:105 max:129
Running (Glen Artney) 41:20 5.81 km (7:07 / km) +82m 6:39 / km
ahr:161 max:180