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Training Log Archive: hamlet

In the 7 days ending Jun 5, 2022:

	activity	#	time	miles		km		+m
	Rock climbing	4	6:03:24	0.35		0.56		6
	canoeing/kayaking	1	3:00:00	8.0	(22:30)	12.88	(13:59)
	Orienteering	2	2:05:42	7.83	(16:04)	12.6	(9:59)	141
	Running	2	1:32:42	6.84	(13:34)	11.0	(8:26)	190
	Strength Training	1	25:00
	Walk	1	15:35	0.68	(23:00)	1.09	(14:18)	25
	Total	9	13:22:23	23.69		38.13		362
averages - sleep:7.9

3:49

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Sunday Jun 5, 2022 #

Event: QOC Jug Bay

11 AM

Orienteering (Jug Bay Chase - Blue) 1:35:08 [3] 10.24 km (9:17 / km) +128m 8:45 / km
ahr:145 max:172

Ran with Lucka. Most of the time she was pushing the pace for us to run and I was navigating, but a few times i definitely passed the navigation off to her because I was too focused on keeping up with her so it was nice to get a brain break. I might add a longer write-up later once I get some energy back

3 PM

Orienteering (Jug Bay control pickup) 30:34 [3] 2.35 km (12:59 / km) +14m 12:37 / km
ahr:140 max:179

Blue - Splits

Saturday Jun 4, 2022 #

Note
slept:6.87

1 PM

canoeing/kayaking (Shenandoah River) 3:00:00 [1] 8.0 mi (22:30 / mi)

Friday Jun 3, 2022 #

Note
slept:7.03

feel like i completely relapsed even though I've been taking my medication

3 PM

Rock climbing (Northwest Branch Trail) 1:13:02 [3]
ahr:105 max:131

outdoor bouldering with Lucka- Tulip boulder then roof area. modt fun part was crossing the river to get to the roof area but at the roof area the climbs were wayyyyyy harder than in the tulip boulder area

Thursday Jun 2, 2022 #

Note
slept:8.83 (rest day)

so I couldn't get myself to do anything at all today, probably my body telling me that I really really need a break. I feel bad taking a break because physically I don't feel that tired, but when I try to do something, I can't get myself to do it or to push as hard as I hoped.

Wednesday Jun 1, 2022 #

9 AM

Running 1:02:38 [3] 7.3 km (8:35 / km) +158m 7:44 / km
ahr:165 max:191

Walk 15:35 [3] 1.09 km (14:18 / km) +25m 12:51 / km
ahr:124 max:164

3 PM

Rock climbing 2:31:14 [3]
ahr:98 max:151

Tuesday May 31, 2022 #

Note
slept:9.2

9 AM

Running 30:04 [3] 3.7 km (8:08 / km) +32m 7:48 / km
ahr:154 max:180

Rock climbing 20:01 [3] 0.56 km (35:29 / km) +6m 33:38 / km
ahr:126 max:155

5 PM

Strength Training 25:00 [3]

Monday May 30, 2022 #

Note
slept:7.4

8 AM

Rock climbing (Sugarloaf Mountain) 1:59:07 [2]
ahr:85 max:96

Middle Earth Center area on top rope- so much fun. We started on a 5.7 with an overhang that we had a bit of trouble figuring out how to get over, but we got it eventually. Went to another 5.7 right next to it on an arete that felt wayyyyy easier. Then we tried a 5.9 right next to it with a start in an overhang that we just couldn't get, I slipped off a few times and nearly landed on the pointy rock just underneath me, so I climbed around the overhang instead and finished the climb.
Then we moved to another rope, climbed a 5.6 that also had a slightly overhanging start and had some really fun moves. We then did a 5.7 right next to it that started in a chimney and was really fun, I think I used my hips and my butt more than I did my hands in that chimney. Really fun and definitely tired me out a bit.
Finally I tried a 5.8 that had one bellyflop move to get onto a ledge. I struggled with that move, fell a few times, but eventually I got it and finished the climb. Had a ton of fun on this one too

I wish we could've stayed there longer, it was so nice and so fun climbing there, but Lucka was really tired from the weekend so we called it a day and went back to the car.

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