Training Log Archive: hamletIn the 7 days ending May 9, 2022:
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Monday May 9, 2022 #
Note
THE MORE I TRAIN THE MORE I WANT TO TRAIN AND THEN I CANT FOCUS ON ANYTHING ELSE HELP
update: I am now tired and want to do nothing else but sleep
update: I am now tired and want to do nothing else but sleep
1 PM
Strength Training 18:19 [3]
ahr:53 max:63
Strength Training 6:16 [3]
ahr:56 max:60
3 PM
Running warm up/down 11:24 [2] 1.39 km (8:13 / km) +6m 8:02 / km
ahr:81 max:86
Running hills 11:55 [4] 0.97 km (12:14 / km) +58m 9:26 / km
eeeeeeuuuuwwwgghhhhh
25-30 sec uphill hard, and then 1 min down (first one I did 30 sec down and realized it wasn't nearly enough rest)
Really had a hard time pushing. Did 8 hills and was completely done, this weather fluctuating between hot and cold is annoying and I'm just tired from the weekend. Probably should do my long day on Mondays for biking and then do hills Wednesday and speed Friday or something, but on the other hand it's nice to get hills done with early in the week.
25-30 sec uphill hard, and then 1 min down (first one I did 30 sec down and realized it wasn't nearly enough rest)
Really had a hard time pushing. Did 8 hills and was completely done, this weather fluctuating between hot and cold is annoying and I'm just tired from the weekend. Probably should do my long day on Mondays for biking and then do hills Wednesday and speed Friday or something, but on the other hand it's nice to get hills done with early in the week.
Walk warm up/down 9:42 [1] 0.66 km (14:37 / km) +21m 12:37 / km
ahr:57 max:89
Rock climbing 1:57:16 [3]
ahr:82 max:126
for the most part, top roping
5.10c - flashed, warmup
5.12b - got to the top! well I hit the finish hold by tapping it/almost grabbing it but slipping, but for me that's 100% close enough!! really proud of this - I made it over halfway before falling a ton (probably cuz the hard part started halfway up)
5.11d - same one I did on Saturday, disappointed that I fell 3 times. It's an improvement, but I really thought I could've done better.
5.11b - got up maybe 1/3 of the way until I slipped and fell and it would've been so much work to get back on the wall, I figured I'd rather just go bouldering
bouldering the rest of the time, got really close to doing this V5 with a crazy technical start.
5.10c - flashed, warmup
5.12b - got to the top! well I hit the finish hold by tapping it/almost grabbing it but slipping, but for me that's 100% close enough!! really proud of this - I made it over halfway before falling a ton (probably cuz the hard part started halfway up)
5.11d - same one I did on Saturday, disappointed that I fell 3 times. It's an improvement, but I really thought I could've done better.
5.11b - got up maybe 1/3 of the way until I slipped and fell and it would've been so much work to get back on the wall, I figured I'd rather just go bouldering
bouldering the rest of the time, got really close to doing this V5 with a crazy technical start.
Strength Training 10:40 [3]
ahr:102 max:112
10 sets of 10s hangboarding on easiest grip, rest of the minute rest. Then I tried to do 2 boulders but I couldn't hold on to anything anymore.
my mom got a new car! It's massive and I don't want to ride in it for a while because it stinks with newness and the new car smell makes me extremely carsick, when I suggested that we should get Oliver wet and muddy and have him shake in the car to get rid of the newness my mom didn't like the idea for some reason :( but it's a nice car, and it's my mom's dream car, and now we can fit so much crap in the car- time to rack up the mileage again! (we had almost 200,000 miles in the 2016 passat before, so we better get going!)
my mom got a new car! It's massive and I don't want to ride in it for a while because it stinks with newness and the new car smell makes me extremely carsick, when I suggested that we should get Oliver wet and muddy and have him shake in the car to get rid of the newness my mom didn't like the idea for some reason :( but it's a nice car, and it's my mom's dream car, and now we can fit so much crap in the car- time to rack up the mileage again! (we had almost 200,000 miles in the 2016 passat before, so we better get going!)
Sunday May 8, 2022 #
Event: QOC Occoquan
10 AM
Orienteering (Occoquan - Red) 1:37:35 [3] *** 8.4 km (11:37 / km) +212m 10:19 / km
20c
Leg descriptions in the comments on the splits.
Kinda proud of this run, I mean I placed really well (probably because most of the fast people are on the Billygoat or ran Blue or Green), but really proud of my navigation. It felt a bit technical, but in a good, fun way. I probably should have run more, but tbh I'm tired from this week and especially from all the climbing.
Just wish the map didn't have so many unnecessary formlines, kinda annoying, but at least you think the hills are bigger than they are so it's a pleasant surprise when you don't have to climb as mucha s your feared.
It's also interesting seeing how Martins and I had practically identical route choices for the shorter-medium legs, but on the long ones we were different- and he is clearly a lot faster than me because he gained a lot of time on me on legs I didn't even lose time on, but still made at least 2 mistakes that were both bigger than mine. Definitely shows that I've got the navigation down pretty well, I just need to gain speed and endurance.
Kinda proud of this run, I mean I placed really well (probably because most of the fast people are on the Billygoat or ran Blue or Green), but really proud of my navigation. It felt a bit technical, but in a good, fun way. I probably should have run more, but tbh I'm tired from this week and especially from all the climbing.
Just wish the map didn't have so many unnecessary formlines, kinda annoying, but at least you think the hills are bigger than they are so it's a pleasant surprise when you don't have to climb as mucha s your feared.
It's also interesting seeing how Martins and I had practically identical route choices for the shorter-medium legs, but on the long ones we were different- and he is clearly a lot faster than me because he gained a lot of time on me on legs I didn't even lose time on, but still made at least 2 mistakes that were both bigger than mine. Definitely shows that I've got the navigation down pretty well, I just need to gain speed and endurance.
Saturday May 7, 2022 #
1 PM
Rock climbing 32:02 [3]
ahr:66 max:78
Rock climbing 55:26 [3]
ahr:86 max:107
Yes Lucka and I got a bit addicted
And we were introducing a friend to climbing too
Mix of bouldering and top rope, the skin on my hands felt super raw so it hurt to hold on to anything, but I got to the top of a 5.11d which I fell on a gazillion times but I think if I wasn't so extremely tired from yesterday and earlier today I think I could've flashed it/almost flashed it. Next time I'm trying again.
Also I've completely lost my appetiite? like I still eat food and all that but I never know what to eat because even though I'm hungry, I have zero appetite for anything. Kinda annoying ngl, but at least it'll be easier to lose some fat so I can be an even better orienteer and climber. It feels like I'm already seeing progress, and I at least feel it. Just gotta keep pushing myself.
And we were introducing a friend to climbing too
Mix of bouldering and top rope, the skin on my hands felt super raw so it hurt to hold on to anything, but I got to the top of a 5.11d which I fell on a gazillion times but I think if I wasn't so extremely tired from yesterday and earlier today I think I could've flashed it/almost flashed it. Next time I'm trying again.
Also I've completely lost my appetiite? like I still eat food and all that but I never know what to eat because even though I'm hungry, I have zero appetite for anything. Kinda annoying ngl, but at least it'll be easier to lose some fat so I can be an even better orienteer and climber. It feels like I'm already seeing progress, and I at least feel it. Just gotta keep pushing myself.
Friday May 6, 2022 #
1 PM
Strength Training 22:42 [2] +7m
ahr:67 max:79
incline bench 3 sets of 10x 65lbs
DB shoulder press 3 sets of 10x 15lbs per arm
australian pullups 3 sets of 15x while my friend bullied me for having my legs bent because I'm not good at anything pullups
DB shoulder press 3 sets of 10x 15lbs per arm
australian pullups 3 sets of 15x while my friend bullied me for having my legs bent because I'm not good at anything pullups
3 PM
Running warm up/down 11:13 [1] 1.27 km (8:49 / km) +11m 8:27 / km
ahr:81 max:93
Running intervals (1 min on, 1 min off) 20:14 2.93 km (6:54 / km) +21m 6:40 / km
Probably should've pushed harder, but I was running with Oliver and he was being a jerk and also I just wanted to survive tbh
Walk warm up/down 9:00 [1] 0.83 km (10:54 / km) +22m 9:36 / km
ahr:70 max:99
Jogged for a lil bit but yeah too much work
Rock climbing 1:49:35 [3] +3m
ahr:96 max:121
tons of bouldering and a lil bit of ropes, made a ton of progress and my hands are dead. I think Lucka and I got a bit addicted to climbing this week.
Thursday May 5, 2022 #
9 AM
Running 37:15 [3] 4.4 km (8:28 / km) +105m 7:34 / km
construction going on ruined my plan to complete the 40 minutes because it forced me to go nearly straight uphill and I couldn't do it after the rest of the run and I was nearly home anyways.
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
hot, humid, and hilly, at least I'm preparing for Portugal. At around 25mins I started doing my 5 mins running, 1 min walk because I was just dying, yknow, as you do
7 PM
Strength Training 28:11 0.78 km (36:00 / km)
strength: 3x superset
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10x pushup
10x fire hydrant each leg
10x donkey kick each leg
10x lateral leg raises each leg
1min leglifts
then these hip stretches
10 PM
Note
couldn't sleep so I did a bunch of handstands and tried to do a forward and backward roll but nearly broke my neck on those but yeah
Wednesday May 4, 2022 #
3 PM
Rock climbing (bouldering) 1:05:18 [3]
ahr:85 max:138
actually felt strong today, I got a lot further than before on 2 V4s but now my left side is sore af
Strength Training (hangboarding) 9:16 [3]
ahr:75 max:79
10x 10s hang on easiest grip, 50s rest
my right wrist hurt for some reason so yeah not the best but oh well
my right wrist hurt for some reason so yeah not the best but oh well
7 PM
Note
only slept 4 hours so i think im just gonna skip out on the long bike ride I had planned... and I have an exan tomorrow so that's fun
Tuesday May 3, 2022 #
Note
My doctor told me that my iron might be higher but my iron storage levels are low, as in under 50, so ig i do have low iron after all
C • hey 7
1 PM
Strength Training 20:01 [3]
bench 3 sets of 10x 95lb
pullups 3 sets of 8 assisted
squats 3 sets of 5x 95lb
rdls 3 sets of 10x 60lb
pullups 3 sets of 8 assisted
squats 3 sets of 5x 95lb
rdls 3 sets of 10x 60lb
6 PM
Walk (w/ oliver) 43:35 [3] 2.74 km (15:54 / km) +47m 14:38 / km
ahr:61 max:99
My doctor told me to not exercise today so I stuck with a walk because it was just so nice outside and I didn't want to just sit at home.