Training Log Archive: hamletIn the 7 days ending Feb 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Clopper Lake Control Set) 42:14 [1] 2.2 km (19:12 / km) +44m 17:27 / km
ahr:109 max:158 8c
Running (Rock Creek Trail) 35:25 [3] 5.03 km (7:02 / km) +47m 6:44 / km
ahr:143 max:167
Running (Rock Creek Park) 23:59 [3] 3.25 km (7:23 / km) +38m 6:58 / km
ahr:160 max:193
Biking (Rock Creek Trail) 2:06:13 [3] 38.4 km (3:17 / km) +194m 3:12 / km
ahr:153 max:184