Training Log Archive: hamletIn the 7 days ending Nov 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength Training (RDLs) 35:00 [3]
Orienteering (Hemlock - Brown) 47:24 [3] *** 4.01 km (11:49 / km) +130m 10:10 / km
ahr:154 max:182
Strength Training (deadlift) 25:00 [3]