Training Log Archive: hamletIn the 7 days ending Nov 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (@ Fountainhead, Green) 1:21:24 [3] *** 7.13 km (11:25 / km) +291m 9:29 / km
ahr:116 max:153 11c
Running warm up/down (for hills) 11:38 [2] 1.45 km (8:01 / km) +18m 7:33 / km
ahr:151 max:171
Running hills (@ Rock Creek) 21:46 [5] ** 2.26 km (9:38 / km) +125m 7:33 / km
ahr:160 max:175
Rock climbing (Earth Treks Rockville) 20:00 [3] **
Note
Rock climbing (Earth Treks Rockville) 45:00 [3] *
Running intervals (10 reps) 40:32 [4] ** 5.44 km (7:27 / km) +97m 6:50 / km
ahr:171 max:185 slept:4.5