Training Log Archive: hamletIn the 1 days ending Mar 2, 2021:
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Tuesday Mar 2, 2021 #
Note
oh- i made it over 9 hours of activity, interesting-
4 PM
Running warm up/down (neighborhood) 7:11 [2] 1.01 km (7:07 / km) +27m 6:16 / km
ahr:136 max:151
Running intervals 17:17 2.4 km (7:12 / km) +45m 6:35 / km
pathetic attempt at intervals, i thought i could do 3
4x 650m with 200m rest, but i ended up only doing it 3 times and the second time i had to walk for a few seconds halfway through. First interval pace was 5:09/km, but i clearly pushed too hard because i ended up doing 5:49/km on both of the next intervals.
honestly i just feel like crap today, not even sore or anything, just extremely...idk how to describe it.
4x 650m with 200m rest, but i ended up only doing it 3 times and the second time i had to walk for a few seconds halfway through. First interval pace was 5:09/km, but i clearly pushed too hard because i ended up doing 5:49/km on both of the next intervals.
honestly i just feel like crap today, not even sore or anything, just extremely...idk how to describe it.
C • but 2
9 PM
Strength Training (core) 10:00 [3]
10 PM
Strength Training (arma) 10:00 [3]
10 sets of 10 incline pushups cuz I'm lazy to do actual ones