Training Log Archive: hamletIn the 1 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
8 AM
Running 32:13 [3] 3.85 km (8:22 / km) +74m 7:38 / km
Super, super easy run today to not get too sore tomorrow for the Mid Atlantic Champs. On the way there I was doing some drills while waiting for my mom as she was taking photos and on the way back we noticed there were streamers left from the Sokol run last Sunday, so I was taking those down.The last hill though absolutely killed me
10 AM
Biking (Rock Creek Trail/Park) 1:15:19 [2] 11.17 km (6:45 / km) +117m 6:24 / km
ahr:113 max:157
Bike Ride with my mom. We biked on Rock Creek Trail, then turned up to Forest Glen and biked around on the historical loop thing to check it out. We biked back down the hill, and onto Rock Creek just to turn onto the little mountain bike trail on the strip of field right before the underpass under the Beltway. We biked on that, then along the river, and then to Rock Creek Trail and then home.
Even though it was really slow, it was still nice and I enjoyed it. The weather is really nice, and slightly chilly, which is good (in my opinion).
Even though it was really slow, it was still nice and I enjoyed it. The weather is really nice, and slightly chilly, which is good (in my opinion).