Training Log Archive: hamletIn the 1 days ending Nov 1, 2019:
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Friday Nov 1, 2019 #
7 AM
Commute Biking (to school) 25:32 [3] 6.5 km (3:56 / km) +80m 3:42 / km
9 AM
Strength Training 25:00 [3]
We had our ab/situp test today, so it was how many situps can you do in 2 minutes
My result was 60, which was not bad. In fact, I was probably around the average of our class, which is nice, given that in everything else I'm probably the weakest.
Then I did some arm exercises that I haven't done in a while
4 sets of:
20x 10lb bicep curl and press
20x tricep pullover, increasing the weight by 5 lbs each set, starting with 15 on the first set, then 20, 25, and finally 30lbs (that last one hurt).
4 sets of:
20x double-poling like things that I still don't know what they're called
My result was 60, which was not bad. In fact, I was probably around the average of our class, which is nice, given that in everything else I'm probably the weakest.
Then I did some arm exercises that I haven't done in a while
4 sets of:
20x 10lb bicep curl and press
20x tricep pullover, increasing the weight by 5 lbs each set, starting with 15 on the first set, then 20, 25, and finally 30lbs (that last one hurt).
4 sets of:
20x double-poling like things that I still don't know what they're called
12 PM
Commute Biking (from school) 18:46 [3] 5.75 km (3:16 / km) +60m 3:06 / km
I left school early because I had to go to the MVA to get my learner's permit
5 PM
Running warm up/down (Wheaton Regional Park) 10:05 [2] 1.41 km (7:09 / km) +10m 6:54 / km
ahr:126 max:142
We went to Wheaton because we were coming from th MVA and we were supposed to go to Rockville afterwards, and then straight to the Czech school, so we stopped by in the park to get the run in.
Running intervals (Wheaton Regional Park) 20:00 [3] * 3.5 km (5:43 / km) +59m 5:16 / km
To be honest I was dying during this fartlek. I don't think I was running fast enough for the interval portion, but I tried my best.
90 seconds on, 30 seconds off (10 intervals)
1. 310m
2. 280m
3. 300m
4. 280m
5. 260m
6. 280m
7. 300m
8. 270m
9. 290m
10. 280m
Also, I guess I had a bit of a map training exercise because I ran with a o-map of Wheaton because I would've gotten lost without it, I don't remember the trails too well since I usually don't run on them :)
90 seconds on, 30 seconds off (10 intervals)
1. 310m
2. 280m
3. 300m
4. 280m
5. 260m
6. 280m
7. 300m
8. 270m
9. 290m
10. 280m
Also, I guess I had a bit of a map training exercise because I ran with a o-map of Wheaton because I would've gotten lost without it, I don't remember the trails too well since I usually don't run on them :)
Running warm up/down (Wheaton Regional Park) 12:31 [2] 1.65 km (7:35 / km) +16m 7:14 / km