Training Log Archive: hamletIn the 1 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
7 AM
Note
No biking today. I don't really mind that it's raining. But first off, I really don't like how warm and humid it is. Secondly, I am insanely sore from yesterday. Like, my back hurts so bad I can barely walk. My arms are so sore, I feel it every time I lift them. So yeah I really did not want to bike today.
Note
No biking today. I don't really mind that it's raining. But first off, I really don't like how warm and humid it is. Secondly, I am insanely sore from yesterday. Like, my back hurts so bad I can barely walk. My arms are so sore, I feel it every time I lift them. So yeah I really did not want to bike today.
9 AM
Strength Training 20:00 [2]
(rest day)
I had no idea what to do, because everything was sore.
So I did my pushup test first. I got to 21 pushups.
Then I did a few calf lifts (50lb), I did 10 reps.
I did some bicep lifts, 10 reps of 70lbs
I did some things with the band with the handles to work out the muscles I need for double-poling on skis, I used the stiffest band there was and I did 2 sets of 20 reps
I was on the bike for like 3 minutes
And I think that's it
So yeah super low intensity except for the pushups and the double-poling exercise.
So I did my pushup test first. I got to 21 pushups.
Then I did a few calf lifts (50lb), I did 10 reps.
I did some bicep lifts, 10 reps of 70lbs
I did some things with the band with the handles to work out the muscles I need for double-poling on skis, I used the stiffest band there was and I did 2 sets of 20 reps
I was on the bike for like 3 minutes
And I think that's it
So yeah super low intensity except for the pushups and the double-poling exercise.
5 PM
Running long (Rock Creek Park w/ mom) 1:03:23 [2] 8.15 km (7:47 / km) +132m 7:12 / km
ahr:159 max:177
I was doing the final mapreading exercise for the month of October. It was the ZMR and 3D mapreading. It was alright, it was more manageable than I thought it was going to be. It was hard sometimes to write down my answer while running because of the hills :D
I was also running with my mom, so we were talking for a while, and I couldn't map read at the same time, but I managed to get both maps done in time thankfully.
I was also running with my mom, so we were talking for a while, and I couldn't map read at the same time, but I managed to get both maps done in time thankfully.