Training Log Archive: hamletIn the 1 days ending Oct 30, 2019:
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Wednesday Oct 30, 2019 #
7 AM
Commute Biking (to school) 21:34 [3] 6.5 km (3:19 / km) +75m 3:08 / km
9 AM
Strength Training (deadlift) 25:00 [5]
So we were doing one rep maxes for deadlifts today
I started with 65 lbs, 3 reps
I increased the weight by 10 lbs each set
At 145 I think I was only able to do 2 reps
I was going to end at 195, but I realizes that I was super close to 200, so I just added 5 lbs and lifted that once. I'm glad I did but I'm absolutely in pain, my lower back hurts like crazy.
Afterwards I just did 20x 25lb tricep pull overs.
I started with 65 lbs, 3 reps
I increased the weight by 10 lbs each set
At 145 I think I was only able to do 2 reps
I was going to end at 195, but I realizes that I was super close to 200, so I just added 5 lbs and lifted that once. I'm glad I did but I'm absolutely in pain, my lower back hurts like crazy.
Afterwards I just did 20x 25lb tricep pull overs.
2 PM
Commute Biking (from school) 18:11 [3] 6.0 km (3:02 / km) +66m 2:52 / km
5 PM
Rock climbing (Earth Treks Columia) 1:30:00 [3]
It was raining, so we couldn't go roller skating or biking :(
Lead:
5.9 - onsite
5.10d - completed, 1 hang at the top
5.10a - onsite
5.11a - completed, 1 hang at the top
5.10d - completed, 3 hangs
I went into this super sore, and no comment about how I feel after. As soon as I got home, I filled up the bathtub with water and laid there for about an hour and a half
Lead:
5.9 - onsite
5.10d - completed, 1 hang at the top
5.10a - onsite
5.11a - completed, 1 hang at the top
5.10d - completed, 3 hangs
I went into this super sore, and no comment about how I feel after. As soon as I got home, I filled up the bathtub with water and laid there for about an hour and a half