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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 21, 2022:

activity # timemileskm+m
  Orienteering1 33:55 2.77(12:14) 4.46(7:36) 28
  Running-Road1 30:11 4.21(7:10) 6.78(4:27)
  Total2 1:04:06 6.98(9:11) 11.24(5:42) 28

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Saturday Nov 19, 2022 #

Event: Ontario Orienteering Champs
 
11 AM

Orienteering 33:55 [3] 4.46 km (7:36 / km) +28m 7:22 / km

Thursday Nov 17, 2022 #

11 PM

Running-Road 30:11 [3] 6.78 km (4:27 / km)

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