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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 11, 2019:

activity # timemileskm+m
  Running-Road2 1:56:42 18.15(6:26) 29.21(4:00) 212
  Orienteering1 1:25:00 5.87(14:29) 9.45(9:00) 300
  Running-Trail2 1:12:43 8.14(8:56) 13.1(5:33) 290
  Core/Strength1 15:00
  Running-Mixed1 10:00 1.0(10:00) 1.61(6:13)
  Total6 4:59:25 33.16 53.37 802

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Tuesday Jun 11, 2019 #

Orienteering 1:09:00 [2] 6.15 km (11:13 / km) +300m 9:01 / km

Took it easy at Yellowwood, set streamers.

Orienteering race 10:50 [4] 2.1 km (5:10 / km)

Orienteering 5:10 [4] 1.2 km (4:18 / km)


Beginner - Splits

Advanced - Splits

Monday Jun 10, 2019 #

Running-Road 36:08 [3] 8.96 km (4:02 / km) +80m 3:52 / km

Sunday Jun 9, 2019 #

Running-Trail 37:16 [3] 7.1 km (5:15 / km) +250m 4:28 / km

12x hill loop at Holliday Park

Running-Mixed 10:00 [3] 1.0 mi (10:00 / mi)

Saturday Jun 8, 2019 #

Running-Trail 35:27 [3] 6.0 km (5:55 / km) +40m 5:43 / km

Simulation

Thursday Jun 6, 2019 #

Core/Strength 15:00 [3]

Wednesday Jun 5, 2019 #

Running-Road 1:20:34 [3] 20.25 km (3:59 / km) +132m 3:51 / km

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