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Training Log Archive: Aragorn

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Running-Road2 1:19:19 12.04(6:35) 19.38(4:06)
  Running-Mixed2 53:01 6.02(8:48) 9.69(5:28)
  Weights/strength1 40:00
  Orienteering1 38:34 3.98(9:42) 6.4(6:02) 125
  Core/Strength1 25:00
  Total5 3:55:54 22.04 35.47 125

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SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

Orienteering 38:34 [4] 6.4 km (6:02 / km) +125m 5:29 / km

Fast and open course at Armco Park with lots of creek crossings and some green areas. Some bad route choices - I need to read ahead more coming into the controls

Core/Strength 25:00 [3]

Mountain Legs and Core

OCIN_Armco_Park_Feb_2019_6 Red - Splits

Thursday Jan 31, 2019 #

Running-Road 43:56 [3] 10.72 km (4:06 / km)

Warmup, 10(400 on, 400 off), Cooldown

Wednesday Jan 30, 2019 #

Running-Mixed 14:26 [1] 2.68 km (5:23 / km)

Really cold day, ran around mystic bay.

Monday Jan 28, 2019 #

Running-Road 10:00 [2] 1.38 mi (7:15 / mi)

Running-Road 10:48 [4] 2.0 mi (5:24 / mi)

2 mile tempo followed by 4x400 at mile pace

Running-Road 4:35 [5] 1.0 mi (4:35 / mi)

4x400 on the track

Running-Road 10:00 [2] 1.0 mi (10:00 / mi)

Weights/strength 40:00 [3]

Sunday Jan 27, 2019 #

Running-Mixed 38:35 [2] 7.01 km (5:30 / km)

Frozen lake

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