Training Log Archive: AragornIn the 7 days ending Nov 19, 2018:
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Sunday Nov 18, 2018 #
Orienteering 1:50:00 [3] 13.1 km (8:24 / km)
Possum Trot
I have been resting the past few weeks so not the fastest of runs. I had a few mistakes but pulled out the win because of a disastrous mistake by Andrei on 21. I went to the wrong cliff band on 16 (need to check compass) and took a bad route choice on 3 (didn't know that the yellow with green bars was nice to run through).
I have been resting the past few weeks so not the fastest of runs. I had a few mistakes but pulled out the win because of a disastrous mistake by Andrei on 21. I went to the wrong cliff band on 16 (need to check compass) and took a bad route choice on 3 (didn't know that the yellow with green bars was nice to run through).
Saturday Nov 17, 2018 #
Event: Possum Trot XIX Weekend
Orienteering (underground) 15:52 [3] 3.1 km (5:07 / km)
Fun underground sprint at Park University. Not as difficult as expected but still an interesting experience. Messed up 9 maybe because of faulty map. Also overran 10 because I was not counting limestone pillars.
Friday Nov 16, 2018 #
Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)
Thursday Nov 15, 2018 #
Core/Strength 20:00 [3]
Core
Wednesday Nov 14, 2018 #
Running-Road 25:56 [4] 4.01 mi (6:28 / mi)
Howard needed a training partner to control his pace on easy runs - running with me and Oneel was not the solution