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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Mapping/setting/control pickup1 8:20:00 11.9(42:01) 19.15(26:06) 50019c
  Orienteering1 1:14:54 5.78(12:58) 9.3(8:03) 39618c
  Running-Mixed2 1:07:54 10.01(6:47) 16.11(4:13) 35
  Running-Road2 1:00:42 9.3(6:32) 14.97(4:03) 48
  Total6 11:43:30 36.99(19:01) 59.53(11:49) 97937c

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Mapping/setting/control pickup 8:20:00 [1] 11.9 mi (42:01 / mi) +500m 37:10 / mi
19c shoes: X Talon 212-3

Cataract Void

Saturday Jun 2, 2018 #

5 PM

Running-Mixed 52:54 [3] 8.01 mi (6:36 / mi) +35m 6:31 / mi

pretty sure my feet reached track temperature on this run

Friday Jun 1, 2018 #

6 PM

Running-Road 25:59 [4] 4.19 mi (6:12 / mi) +19m 6:07 / mi

a little LT at the end

Thursday May 31, 2018 #

10 AM

Running-Road 34:43 [3] 5.11 mi (6:47 / mi) +29m 6:40 / mi

Monday May 28, 2018 #

Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3

10 AM

Orienteering race 1:14:54 [4] 9.3 km (8:03 / km) +396m 6:38 / km
18c shoes: X Talon 212-3

solid race on WCC long but Vilppu got me on route choices and the loss of map contact on 8
CC:82
C • Splits don't show control locations... 2
C • Control Challenge 1

Red Long - Splits

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